May Class Descriptions

L4: Leveled Points of Contact w/ Sia & Ren (7-8pm)
Join Sia & Ren in this class exploring unfamiliar connection points as a way of transforming "mistakes" into creative opportunities. We'll expand lead-follow communication for those unexpected moments in your dance by focusing on different body connection points and introducing common moves for each one. Each session concludes with a mini-workshop where you'll practice the joy of co-creative problem solving while embracing trial and error as inspiration.

L3: Intermediate Groove w/ Heather & Kira (7-8pm)
Builds on foundational Groove skills by exploring more nuanced rhythms and creative expressions. Expand your movement vocabulary through Blues and hip hop isolations, pulse variations, and expanded partnership improvisation.

L2: Centrifugal Momentum w/ Ren & Heather (8-9pm)

Introduces Lindy Hop inspired conventions through send outs, merry go rounds, and more. Learn how to create and maintain counter body weight connection while developing the fundamentals of lead and follow within a centrifugal framework.

Solo: Pilates & Contemporary for Fusion Dancers w/ Sia (8-9pm)

This class blends Pilates-based warm-ups with expressive contemporary dance to support your posture, balance, and presence on the dance floor. You’ll activate deep stabilizer muscles, elongate your spine, and build the core strength essential for fluid, easeful dancing. Inspired by Graham technique and other modern styles, we’ll explore how contemporary movement can expand your range of expression and help you connect more deeply to your body.